Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Friday, November 18, 2011


At least in my mind anyways...

Here is some old man jiujitsu for your Friday.

Have a good one and stay happy!


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