Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Saturday, November 19, 2011

Training Day Friday

Friday- 11/18

Ran 4 miles before class and did some extra mobility work.

Class was one of my favorite judo combinations: O-uchi gari to Tai Otoshi; We then did 2 back escapes, did specific sparring, then we did a couple rounds of sparring. Really enjoying the feeling of relaxing while rolling. Sometimes like Rickson says, you have to flow with the go.

Hope you have a great weekend and here's some more Judo for you.


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