Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Tuesday, June 4, 2013

Mindfulness meditation in 7 words

Thanks to Frank Forencich of Exuberant Animal and Shambhala Sun for the picture:

Sit down.

Shut up.


Pay attention.

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