Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!
Tuesday, June 4, 2013
Mindfulness meditation in 7 words
Thanks to Frank Forencich of Exuberant Animal and Shambhala Sun for the picture: