Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Wednesday, November 16, 2011

Learning to post video

So I thought I would share a great MWOD from KSTAR and the crew at Crossfit San Fran.

Since I have been doing the MWOD, everything is better: jiujitsu, running, moving.



I hope you enjoy the pain! This is a good one for us: Thoracic Spine, Ankle flexion and shoulder stability
Add some hip extension and it will be golden.

xoxoxo, Scissor
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