Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Wednesday, November 30, 2011

Random fortune cookies

"He who stand on toilet seat is high on pot."

"He who fart in church is seated in his own pew."


"He who grapples for 2 hours straight in Tuesday night jiujitsu class after doing nothing for a week is very, very sore."

How's that for some wisdom!

Have a good day!

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