Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Tuesday, October 2, 2012

My body rebels against yoga...

All of the tightness.

All of the stiffness.

The crackling.

The popping.

All of the previous lifting (henceforth referred to as "abuse")

There is a rebellion going on.

And its in my body and against yoga.

Thank you.

That is all.
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