Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Friday, April 19, 2013

Like nothing I have ever seen before...

And some more Ginastica Natural just because it is so cool...

Have a great friday!

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