Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Thursday, May 9, 2013

My birthday haul!

Had an incredible birthday!

Here is my haul:






Oss!



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