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Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Thursday, June 6, 2013


Me and some of the guys at the academy were talking about Sambo the other day. I trained some Sambo a long, long time ago (in a galaxy far, far away!) My college wrestling coach was a Master of Sport in Sambo. Anyway, I found some videos to share the love:

And what would Sambo videos be without some Russian House Techno!!!

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