Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Thursday, August 8, 2013

Brilliant!

This guy is amazing!

http://www.youtube.com/watch?v=shPI6A2Pq2E

Although I can't embed it. Check it out if you are interested in meditation.
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