Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Thursday, August 8, 2013


This guy is amazing!

Although I can't embed it. Check it out if you are interested in meditation.

No comments:

Post a Comment