Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Saturday, January 7, 2012

I am a champion!

So good it gives me chills...


Now go train.

Osss.
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