Got in about two hours of solid no gi jiujitsu last night. Am sore from my head to my toes. But it won't prevent me from coming in for about 3 hours tonight.
My mentor, training partner and friend, Professor Supple Leopard, has entitled the class I teach "Scissor's Friday Night Dance Party." And I was at home this morning needing a musical pick-me-up and I believe, in the spirit of the dance party, I found some great theme music. If this doesn't get your pulse thumping, check it, because you may not have a pulse.
Have a wonderful day!