Thank you for joining me!

Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!

Friday, March 2, 2012

It's go time!

Well, the day will arrive tomorrow.

All of the proper food selection and food restriction. Cutting out refined carbs, sugars, chocolate, ice cream, fried foods, soda and beer.

All of the 6 am early conditioning sessions.

All of the extra mobility work.

All of the Judo classes, extra sparring devoted to formalizing my game plan.

All of the youtube study.

The open is tomorrow.

It's go time.


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