Welcome to the Happy Grappler. The key to a consistent practice is joy. As an aging athlete, I continue to seek out methods that help to keep a smile on my face, relatively fit and pain free. This is my mental graffiti. Enjoy!
Friday, May 11, 2012
I like this map a lot!
Found this on Facebook and taken from Osagame Judo and BJJ and it is a great decision tree. Being a therapist, I love decision trees (think Bob Ross and his "happy little trees" from the Joy of Painting) and this is a good one.